WHO SHOULD NORDIC WALK?

• People that enjoy being outside
• The same people that buy athletic shoes
• The same people that belong to a gym
• People that wouldn’t think of joining a gym

Nordic walking is for everyone…..

People that are already fit can add Nordic Walking to their routines for a change of pace on alternate days. Nordic Walking can quickly get your heart rate into an aerobic zone.

People recuperating from an injury or illness can use Nordic Walking as a range of motion exercise. Nordic Walking not only works the legs, it works the core, arms, shoulders, back, and chest through a full range of motion.

People that hate to exercise will find Nordic Walking an inviting way to get in some aerobic exercise, while incorporating the upper body as well. Nordic Walking increases your heart rate without increasing your perceived rate of exertion.

People with stability problems will gain the confidence to walk again without the fear of falling. They will feel refreshed and invigorated.

WHOEVER YOU ARE….

Find an exercise you like.

Nordic Walking might just be what you are looking for!